Two weeks ago I saw a new neurologist and told him that I was in a lot of pain. I had many tests done and finally in february I was diagnosed with post viral chronic fatigue syndrome due to epstein barr or covid and was treated with modafinil 400 mg/day, magnesium 400 mg/day and vitamin d3. At the end of december 2022, the fatigue was disabling and I began to have paresthesia, a lot of pain, brain fog, and hyperacusis. I have suffered from generalized anxiety for years, treated with desvenlafaxine 50 mg/day and clonazepam 1 mg/day, very well managed and without panic attacks for years.Ī year ago, shortly after having cavity, I started having a lot of fatigue. Are there any side effects of remedies for insomnia? Avoid caffeine, Do mantra repetitions, Practising cognitive behavioural therapy. Summary: Insomnia can be reduced by trying home remedies like eating salmon, cheese, banana, nutmeg powder, honey, milk. Mantra repetition has a soothing effect on the mind which helps in inducing sleep. Mantra repetition helps to relax your mind and reduces stress. Try to avoid caffeine to get rid of insomnia.Īs per the studies conducted by the researchers it has been observed that lavender oil acts as an antidepressant and induces sleep. Tea and coffee contain caffeine which is one of the major reasons for loss of sleep. Add bananas to your diet if you are suffering from insomnia.Īcupuncture is a medical treatment involving the insertion of fine needles into specific points in your body. Salmon and cheese is a rich source of omega -3- fatty acid and tryptophan respectively which helps to induce sleep.īanana is a rich source of tryptophan which helps to induce sleep. You can add a bit of nutmeg powder in your glass of milk and drink it before going to bed. There are sedative properties in nutmeg that can help you sleep better. Chamomile contains a flavonoid called apigenin that produces a calming effect in your brain. Valerian tea has the ability to reduce the time one takes to generally fall asleep, while letting you rest in a satisfied manner. You can try valerian tea or a cup of chamomile tea to treat insomnia. It may help if the reason for your insomnia is anxiety.
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